:root{font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif;color:#203444;background:#f6f9fb;color-scheme:light;font-synthesis:none;--accent:#0cabb2;--ink:#203444;--muted:#607787;--line:#e3ebef;--surface:#fff}
*{box-sizing:border-box}body{margin:0;background:#f6f9fb;color:var(--ink)}[hidden]{display:none!important}button,input,select,textarea{font:inherit}button{min-height:44px;border:0;border-radius:13px;background:var(--accent);color:#fff;font-weight:700;padding:11px 16px;cursor:pointer}button:hover{filter:brightness(.97)}button:disabled{opacity:.55;cursor:wait}button:focus-visible,a:focus-visible{outline:3px solid #307fab;outline-offset:3px}button,button span{overflow-wrap:anywhere}input,select,textarea{width:100%;min-width:0;border:1px solid #cedce3;background:#f8fbfc;color:var(--ink);border-radius:12px;padding:13px;font-size:16px;outline:none}input:focus,select:focus,textarea:focus{border-color:var(--accent);box-shadow:0 0 0 3px #0cabb214}textarea{min-height:82px;resize:vertical}label{display:grid;gap:7px;color:#456173;font-size:14px}form>label{margin-bottom:14px}h1,h2,h3,p{overflow-wrap:anywhere}h1,h2,h3{letter-spacing:-.025em}.muted,small{color:var(--muted);line-height:1.5}small{font-size:13px}.ghost{background:#edf4f7;color:#385c72}.danger{background:#fff0f0;color:#aa3542}.panel{border:1px solid var(--line);background:var(--surface);border-radius:22px}.empty{padding:32px;text-align:center;color:var(--muted)}.chip{display:inline-block;margin:3px 5px 0 0;padding:5px 9px;background:#eaf8f8;border-radius:99px;color:#087b82;font-size:12px}
.login{min-height:100dvh;display:grid;place-items:center;padding:20px;background:radial-gradient(ellipse at 50% 5%,#d8f4f3,transparent 60%)}.login-card{width:min(440px,100%);padding:34px;display:grid;gap:14px;box-shadow:0 20px 80px #2034440b}.login-card h1{margin:0;font-size:32px}.login-card p{margin:0 0 8px;color:var(--muted)}.notice{margin-top:12px;padding:14px;border-radius:14px;background:#eaf7f7;color:#47666e;font-size:12px;line-height:1.55}.brand-mark{font-size:30px;font-weight:900;letter-spacing:-1px}.brand-mark span{color:var(--accent);font-size:inherit}#homeButton{background:transparent;color:var(--ink);padding:0;text-align:left;min-height:38px;width:fit-content}#homeButton.selected{background:transparent}
header{position:sticky;top:0;z-index:10;display:flex;justify-content:space-between;align-items:center;gap:16px;padding:14px max(20px,calc((100% - 1400px)/2));border-bottom:1px solid var(--line);background:#ffffffed}header>div:first-child{display:flex;flex-direction:column;min-width:0}header>div:first-child>span{color:var(--muted);font-size:11px}nav{display:flex;gap:3px}nav button{background:transparent;color:#607787;padding:10px;white-space:nowrap;font-size:13px}nav button.selected{background:#e0f5f4;color:#057f86}header .account-tools{display:flex;flex-direction:column;align-items:flex-end;gap:5px}.account-tools>span{font-size:11px;max-width:180px;overflow-wrap:anywhere}.account-tools>div{display:flex;gap:5px}.account-tools button{font-size:12px;padding:8px 11px}
main{max-width:1400px;margin:auto;padding:34px 24px 60px}.title{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:24px}.title span,.eyebrow{color:#07888f;font-size:12px;font-weight:800;letter-spacing:.1em}.title h1{margin:8px 0 0;font-size:clamp(30px,4vw,44px)}.title p{margin-bottom:0}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:28px}.home-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;margin-bottom:22px}.stat{display:flex;flex-direction:column;gap:5px;padding:22px}.stat strong{font-size:34px;letter-spacing:-.04em}.stat span{font-size:13px;color:var(--muted)}.active-card{padding:25px;margin-bottom:24px;background:linear-gradient(115deg,#e4f7f5,#fff)}.active-card h2{margin-bottom:8px}.active-card button{margin-top:18px}.home-plans{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:14px;margin-bottom:20px}.home-plan{display:grid;grid-template-columns:72px 1fr 20px;gap:14px;align-items:center;color:var(--ink);text-align:left;padding:15px}.home-plan small{display:block;margin-top:6px;font-weight:400}.home-plan>span:last-child{color:var(--accent);font-size:28px}progress{width:100%;height:9px;border:0;border-radius:10px;overflow:hidden;background:#dfeaec;accent-color:var(--accent)}progress::-webkit-progress-bar{background:#dfeaec;border-radius:10px}progress::-webkit-progress-value{background:var(--accent);border-radius:10px}progress::-moz-progress-bar{background:var(--accent);border-radius:10px}
.filters{display:grid;grid-template-columns:1fr 220px 220px;gap:12px;margin-bottom:20px}.cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:16px}.card{overflow:hidden;border:1px solid var(--line);border-radius:20px;background:#fff}.card img{width:100%;aspect-ratio:16/10;object-fit:contain;background:#fff}.card-body{padding:17px}.card h3{min-height:44px;margin:0 0 10px;font-size:16px}.card p{display:-webkit-box;min-height:48px;overflow:hidden;color:var(--muted);font-size:13px;line-height:1.5;-webkit-line-clamp:3;-webkit-box-orient:vertical}.card p:last-child{display:block;min-height:0}.media-unavailable{display:grid;place-items:center;padding:10px;min-height:60px;background:#edf3f5;color:#627b89;text-align:center;font-size:11px;line-height:1.4;border-radius:12px}
.plans{display:grid;gap:24px}.plan{padding:24px;border:1px solid var(--line);border-radius:22px;background:#fff;scroll-margin-top:130px}.plan-head{display:flex;justify-content:space-between;align-items:flex-start;gap:16px}.plan h2{margin:0 0 6px;font-size:23px}.row-actions{display:flex;align-items:center;flex-wrap:wrap;gap:7px}.row-actions button{font-size:12px;padding:9px 12px}.day-tabs{display:flex;gap:8px;overflow-x:auto;margin:20px 0}.day-tab{flex-shrink:0;background:#eef3f6;color:#537083}.day-tab.selected{background:var(--accent);color:#fff}.day-heading{display:flex;justify-content:space-between;align-items:center;gap:12px;border:1px solid var(--line);border-radius:14px;padding:14px 16px;background:#f8fbfc}.day-heading h3{font-size:17px;margin:0}.day-heading span{font-size:12px;color:var(--muted)}.plan-items{display:grid;gap:0;margin-top:10px}.plan-item{display:grid;grid-template-columns:110px 1fr;gap:20px;align-items:center;padding:18px 0;border-bottom:1px solid var(--line)}.plan-item:last-child{border-bottom:0}.item-content{min-width:0}.item-content>small{display:block;margin:6px 0}.exercise-name{display:block;text-align:left;background:none;color:var(--ink);padding:0;font-size:17px;line-height:1.4;min-height:0;border-radius:4px}.exercise-name:hover{color:#087c82}.thumb-button{display:block;background:none;border-radius:14px;padding:0;align-self:start}.exercise-thumb{display:grid;place-items:center;width:100%;aspect-ratio:1;background:#fff;overflow:hidden;border-radius:14px}.exercise-thumb img{width:100%;height:100%;object-fit:contain}.video-link{background:#e6f7f6;color:#07868c;font-size:13px}.day-start{display:block;width:100%;margin-top:18px;padding:16px;text-transform:uppercase;letter-spacing:.02em}.plan-actions{display:flex;gap:10px;margin-top:16px}.plan-actions button{width:100%}#activeBanner{display:block;width:100%;text-align:left;margin:0 0 20px}.exercise-identity{display:grid;grid-template-columns:80px 1fr;gap:16px;align-items:center;margin:18px 0;padding:12px;background:#f5fafb;border-radius:14px}.exercise-identity b{overflow-wrap:anywhere}
.workout-movement{display:grid;grid-template-columns:96px 1fr 22px;gap:18px;align-items:center;width:100%;text-align:left;background:#f3f9fa;color:var(--ink);margin:26px 0 8px;padding:12px}.workout-movement>span:nth-child(2){display:grid;gap:7px}.workout-movement b{font-size:18px;line-height:1.35}.workout-movement .video-link{width:fit-content;border-radius:8px;padding:6px 8px}.workout-movement>span:last-child{font-size:28px;color:var(--accent)}.set-row{display:grid;grid-template-columns:minmax(130px,1.4fr) 1fr 1fr 1fr auto;align-items:end;gap:14px;padding:18px 0;border-bottom:1px solid var(--line)}.set-row small{display:block;margin-top:6px}.set-row .save-status{grid-column:1/-1;color:#087b82}.check{display:flex;align-items:center;align-self:center}.check input{width:21px;height:21px;accent-color:var(--accent)}#workoutNotes{margin-top:12px}#finishWorkout{margin-top:20px;width:100%;padding:16px}#loadMore{margin-top:22px}.history-row{padding:18px;border-bottom:1px solid var(--line)}.history-row:last-child{border-bottom:0}.history-row p{color:var(--muted);font-size:14px}
.user-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:14px}.user-card{display:flex;gap:16px;align-items:center;padding:22px}.user-card h2{font-size:20px;margin:0;overflow-wrap:anywhere}.user-avatar{width:48px;height:48px;flex-shrink:0;display:grid;place-items:center;border-radius:14px;background:#e4f7f6;color:#087b82;font-size:24px;font-weight:800}#userFormError,#loginError{color:#ae3144}
dialog{width:min(760px,calc(100% - 24px));max-height:calc(100dvh - 24px);overflow:auto;border:1px solid var(--line);border-radius:22px;background:#fff;color:var(--ink);padding:26px;box-shadow:0 24px 80px #102b4440}dialog::backdrop{background:#182f4580;backdrop-filter:blur(3px)}.close{float:right;background:#edf4f7;color:#436276;font-size:26px;padding:2px 12px;margin:0 0 10px 10px}.detail h2{margin-top:8px;font-size:23px}.detail-media{clear:both;width:100%;margin:20px 0}.detail-media img,.detail-media video{display:block;width:100%;max-height:62dvh;aspect-ratio:4/3;object-fit:contain;border:1px solid var(--line);border-radius:16px;background:#fff}.detail p,.detail li{color:#4c6576;line-height:1.7}.detail li{margin-bottom:9px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:16px 0}.form-grid label:last-child{grid-column:1/-1}#notice{position:fixed;bottom:18px;left:50%;transform:translateX(-50%);z-index:1000;max-width:min(620px,90vw);padding:14px 22px;background:#244b58;color:#fff;border-radius:14px;box-shadow:0 6px 24px #20344425;font-size:14px}footer{padding:24px max(24px,calc((100% - 1400px)/2));border-top:1px solid var(--line);color:#6b8291;font-size:12px;line-height:1.6}
@media(max-width:1050px){header{gap:12px}nav button{font-size:12px;padding:9px 7px}header>div:first-child>span{max-width:150px}.account-tools>span{max-width:135px}.filters{grid-template-columns:1fr 180px 180px}}
@media(max-width:760px){
 header{padding:10px 16px;gap:10px;align-items:center}header>div:first-child>span{font-size:9px;max-width:145px}.brand-mark{font-size:26px}.account-tools>span{font-size:10px;max-width:150px}.account-tools button{padding:7px 9px;font-size:11px;min-height:36px}
 nav{position:fixed;bottom:0;left:0;width:100%;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:3px;padding:10px 7px calc(10px + env(safe-area-inset-bottom));background:#fffffffa;border-top:1px solid var(--line);box-shadow:0 -6px 24px #27495c08;z-index:50}
 nav button{font-size:10px;min-width:0;padding:10px 1px;white-space:normal;min-height:50px;border-radius:15px}nav button.selected{background:#e0f5f4}
 main{padding:24px 16px 32px}.title{align-items:flex-start;flex-wrap:wrap;gap:12px}.title h1{font-size:32px}.title p{font-size:14px}.title>button{padding:11px 14px}.home-stats{gap:8px}.stat{padding:15px 12px;border-radius:16px}.stat strong{font-size:27px}.stat span{font-size:11px}.active-card{padding:20px}.active-card h2{font-size:21px}.active-card button{width:100%}.home-plans{grid-template-columns:minmax(0,1fr)}.section-heading h2{font-size:21px}.section-heading button{font-size:12px;padding:9px 12px}
 .filters{grid-template-columns:1fr}.cards,.user-cards{grid-template-columns:minmax(0,1fr)}.plan{padding:18px}.plan-head{flex-wrap:wrap}.plan h2{font-size:22px}.plan-head>.row-actions{margin-left:auto}.plan-head>.row-actions button{font-size:11px}.day-heading{padding:12px;flex-wrap:wrap;gap:6px}.day-heading h3{font-size:15px}.plan-item{grid-template-columns:80px minmax(0,1fr);gap:12px;padding:17px 0}.exercise-name{font-size:15px}.item-content>small{font-size:11px}.item-content>.row-actions{gap:5px}.row-actions button{font-size:11px;padding:8px 10px}.item-content .video-link{flex-basis:100%;text-align:left}.day-start{font-size:13px}.workout-movement{grid-template-columns:78px minmax(0,1fr) 12px;gap:10px}.workout-movement b{font-size:15px}.workout-movement small{font-size:11px}.workout-movement .video-link{font-size:11px}.set-row{grid-template-columns:1fr 1fr;gap:12px}.set-row>div{grid-column:1/-1}.set-row label{font-size:12px}.set-row>button{min-height:46px}
 dialog{padding:18px}.detail h2{font-size:20px}.detail-media img,.detail-media video{max-height:50dvh;aspect-ratio:1}.form-grid{grid-template-columns:1fr}.login-card{padding:26px}footer{padding:20px 16px calc(104px + env(safe-area-inset-bottom))}#notice{bottom:calc(86px + env(safe-area-inset-bottom));width:calc(100% - 32px);max-width:none}.history-row{padding:16px}
}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}}